Data without insight makes wearables a passing fashion

Data without insight makes wearables a passing fashion

Just in case you hadn’t heard, wearable tech is booming. But are we in danger of drowning in data and being overwhelmed by the numbers? According t...
Light Circadian Rhythm

Our body clock is defenceless. So what’s the solution?

There’s something we’re missing. Neuroscientists now say there are many more than just five senses. (Sorry Aristotle.) What about your sense of bal...
How sleep makes us more creative and better problem solvers

How sleep makes us more creative and better problem solvers

We all have our own ways of trying to solve difficult problems. When all else fails, chances are you’ll decide to sleep on it and start again tomor...
Your diet relies on a healthy circadian rhythm

Your diet relies on a healthy circadian rhythm

We all know that snacking in the middle of the night is most likely not the healthiest or best way to keep a diet in the right direction. But how m...
There is a connection between circadian rhythms and keeping your immune system strong

There is a connection between circadian rhythms and keeping your immune system strong

What do you do when you feel a cold coming on? In many ways, most of us probably have a very similar mechanism in place when we feel our immune sys...
Jet lag is the next big market to tap into, and its got light all over it

Jet lag is the next big market to tap into, and its got light all over it

OK, it might not come as a huge surprise to many of you, but the jet lag therapy market is on a serious rise. It was bound to happen really. As our...
Why is it that we are all struggling to sleep?

Why is it that we are all struggling to sleep?

The global sleeping aids market generated a cool $69.5 billion revenue in 2017 alone, and as you might have guessed, it is projected to grow by a f...
There should be 30 minutes of natural light per day awareness

There should be 30 minutes of natural light per day awareness

We all know about that 5 fruit and veg a day saying, right? In fact, this concept for a healthier living has been so deeply ingrained in our psyche...
We made a light measuring device. But what is the LYS Button and how does it work?

We made a light measuring device. But what is the LYS Button and how does it work?

What exactly is a light measuring device and why do we need it, you may be wondering. And to answer simply (we like to keep things simple), it is a...
Workplace wellbeing depends on basics rather than high-end tech products

Workplace wellbeing depends on basics rather than high-end tech products

Many progressive and conscious companies have been making great strides when it comes to their impact on the environment. From using local material...
How to avoid SAD as the summer comes to an end

How to avoid SAD as the summer comes to an end

Those who struggle with seasonal affective disorder (SAD) often begin experiencing symptoms in the early fall and continue into the dark and gloomy...
Understanding light intake can help patients in recovery

Understanding light intake can help patients in recovery

With the recent advancement in circadian rhythm research, we now know that recovery from surgery and illness is very much linked to our biological ...