There should be 30 minutes of natural light per day awareness

There should be 30 minutes of natural light per day awareness

We all know about that 5 fruit and veg a day saying, right? In fact, this concept for a healthier living has been so deeply ingrained in our psyche...
We made a light measuring device. But what is the LYS Button and how does it work?

We made a light measuring device. But what is the LYS Button and how does it work?

What exactly is a light measuring device and why do we need it, you may be wondering. And to answer simply (we like to keep things simple), it is a...
Workplace wellbeing depends on basics rather than high-end tech products

Workplace wellbeing depends on basics rather than high-end tech products

Many progressive and conscious companies have been making great strides when it comes to their impact on the environment. From using local material...
How to avoid SAD as the summer comes to an end

How to avoid SAD as the summer comes to an end

Those who struggle with seasonal affective disorder (SAD) often begin experiencing symptoms in the early fall and continue into the dark and gloomy...
Understanding light intake can help patients in recovery

Understanding light intake can help patients in recovery

With the recent advancement in circadian rhythm research, we now know that recovery from surgery and illness is very much linked to our biological ...
What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it?

What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it?

Most of us have a relatively stable circadian rhythm, meaning that we will feel tired around the same time of the day and similarly when we feel en...
How to reset your circadian clock while on the go

How to reset your circadian clock while on the go

Travelling has become second nature to most of us. Such is the result of a world that wanted to be globalised – of businesses operating across the ...
4 easy steps to boost your team’s productivity at work

4 easy steps to boost your team’s productivity at work

We’ve been talking a lot about the concept of building 'super teams', something that our COO and Co-Founder Hugo Starrsjo is extremely passionate a...
Can we really build super teams and super societies?

Can we really build super teams and super societies?

Imagine a world of work where the term super teams is used and not in a Silicon Valley cheesy-type of way, but as an actual tech-driven concept tha...
Sleep disruption is becoming a governmental concern

Sleep disruption is becoming a governmental concern

Sleep is our medicine. Quite literally. Every night when we close our eyes and drift into a parallel world of dreams and restful bliss, our body is...
Your bedtime screen time can be the cause of your sugar cravings

Your bedtime screen time can be the cause of your sugar cravings

We all know that when we’re tired (or hungover) we crave sugars. Highly sugary food gives our bodies a needed energy boost when it’s low – but the ...
What exactly is human-centric lighting?

What exactly is human-centric lighting?

You’ve probably heard the term ‘human-centric’ being thrown around frivolously on multiple occasions throughout the recent months. That’s because i...