The Science of SAD: Why winter makes you feel low

The Science of SAD: Why winter makes you feel low

As the days get shorter and the cold nights draw in, it’s common to feel gloomy at this time of year. For many of us, it becomes more and more diff...
Why Night Owls struggle to sleep: Our technology offers a unique insight

Why Night Owls struggle to sleep: Our technology offers a unique insight

If the sound of your alarm clock fills you with dread, or if you only start to feel creative once the sun’s gone down, then you’re probably a Night...
Three theories for why we sleep

Three theories for why we sleep

If you live to 90, you’re likely to spend a staggering 32 years of your life asleep. This has fascinated evolutionary scientists for generations. H...
Data without insight makes wearables a passing fashion

Data without insight makes wearables a passing fashion

Just in case you hadn’t heard, wearable tech is booming. But are we in danger of drowning in data and being overwhelmed by the numbers? According t...
Light Circadian Rhythm

Our body clock is defenceless. So what’s the solution?

There’s something we’re missing. Neuroscientists now say there are many more than just five senses. (Sorry Aristotle.) What about your sense of bal...
How sleep makes us more creative and better problem solvers

How sleep makes us more creative and better problem solvers

We all have our own ways of trying to solve difficult problems. When all else fails, chances are you’ll decide to sleep on it and start again tomor...
Your diet relies on a healthy circadian rhythm

Your diet relies on a healthy circadian rhythm

We all know that snacking in the middle of the night is most likely not the healthiest or best way to keep a diet in the right direction. But how m...
There is a connection between circadian rhythms and keeping your immune system strong

There is a connection between circadian rhythms and keeping your immune system strong

What do you do when you feel a cold coming on? In many ways, most of us probably have a very similar mechanism in place when we feel our immune sys...
Jet lag is the next big market to tap into, and its got light all over it

Jet lag is the next big market to tap into, and its got light all over it

OK, it might not come as a huge surprise to many of you, but the jet lag therapy market is on a serious rise. It was bound to happen really. As our...
Why is it that we are all struggling to sleep?

Why is it that we are all struggling to sleep?

The global sleeping aids market generated a cool $69.5 billion revenue in 2017 alone, and as you might have guessed, it is projected to grow by a f...
There should be 30 minutes of natural light per day awareness

There should be 30 minutes of natural light per day awareness

We all know about that 5 fruit and veg a day saying, right? In fact, this concept for a healthier living has been so deeply ingrained in our psyche...
We made a light measuring device. But what is the LYS Button and how does it work?

We made a light measuring device. But what is the LYS Button and how does it work?

What exactly is a light measuring device and why do we need it, you may be wondering. And to answer simply (we like to keep things simple), it is a...