Reflections

Why you should try to go to bed at 10 pm

Why you should try to go to bed at 10 pm
It might sound near-impossible to achieve and perhaps, even more, to turn into a lifelong habit, but according to a rising number of doctors and we...

What does behaviour change really mean and is it for me?

What does behaviour change really mean and is it for me?
In a society that favours immediate results; instant improvement and, quite frankly, mainstream medicine, it’s hard to swim against the current. If...

How to prepare for 2019 during Christmas

How to prepare for 2019 during Christmas
There is something both exciting and exhausting about December. From an industry perspective, it is one of the most hectic times of the year — whet...

As the LYS Light Diet rolls on, here are some fascinating insights

As the LYS Light Diet rolls on, here are some fascinating insights
Last week our complex and equal part exciting automation system finally (currently in Beta phase) digested the information collected through the un...

Why it's important to know your chronotype when it comes to work

Why it's important to know your chronotype when it comes to work
The word chronotype isn’t something that hits the mainstream media all that often. In fact, a large number of us probably know very little about wh...

The clock has changed. Again.

The clock has changed. Again.
There is something remarkable about the shifting clocks, in that this daylight saving tradition gets us every time. Is it one hour forward, one hou...

It’s time to get back into sleep: but how?

It’s time to get back into sleep: but how?
In a world that never stops, with offices open around the clock and global business operating throughout international time zones, it seems that we...

5 ways to help boost your concentration

5 ways to help boost your concentration
After considerable research on the world wide web; scanning through reports on various different websites, some industry and others consumer-based,...

Could beating the effects of jet lag be our next big challenge?

Could beating the effects of jet lag be our next big challenge?
This is a linear narrative that is repeated throughout our history. We invent world-changing technology, adopt our lifestyles, cities and economies...

What do office workers really want?

What do office workers really want?
Okay, it’s hard to generalise what all office workers want. And perhaps that’s why, with the rising fad of work-life company values, we’ve seen the...

Twitter shows how your choice of words shifts throughout the day

Twitter shows how your choice of words shifts throughout the day
What if I told you that your precise choice of words has weight? Much more than you might have ever been told or taught. In fact, according to a re...

Sleep deprivation may be leading to depression, not the other way around

Sleep deprivation may be leading to depression, not the other way around
It’s been long assumed – and at times simply taken as a given – that sleep deprivation is a secondary effect of mental health disturbance. The comm...