Understanding light intake can help patients in recovery

Understanding light intake can help patients in recovery

With the recent advancement in circadian rhythm research, we now know that recovery from surgery and illness is very much linked to our biological ...
What exactly is human-centric lighting?

What exactly is human-centric lighting?

You’ve probably heard the term ‘human-centric’ being thrown around frivolously on multiple occasions throughout the recent months. That’s because i...
Why taking time to balance your circadian rhythm is important

Why taking time to balance your circadian rhythm is important

Your natural body clock is something that should not be taken for granted. Which is exactly what most of us do. Skipping a good night sleep for the...
Why it's important to educate, not just seamlessly integrate

Why it's important to educate, not just seamlessly integrate

When it comes to consumer-facing technology, they say that extremely complex systems should always appear perfectly simple on the surface, so that ...
Why you should try to go to bed at 10 pm

Why you should try to go to bed at 10 pm

It might sound near-impossible to achieve and perhaps, even more, to turn into a lifelong habit, but according to a rising number of doctors and we...
What does behaviour change really mean and is it for me?

What does behaviour change really mean and is it for me?

In a society that favours immediate results; instant improvement and, quite frankly, mainstream medicine, it’s hard to swim against the current. If...
The clock has changed. Again.

The clock has changed. Again.

There is something remarkable about the shifting clocks, in that this daylight saving tradition gets us every time. Is it one hour forward, one hou...
Twitter shows how your choice of words shifts throughout the day

Twitter shows how your choice of words shifts throughout the day

What if I told you that your precise choice of words has weight? Much more than you might have ever been told or taught. In fact, according to a re...