Why you should try to go to bed at 10 pm

Why you should try to go to bed at 10 pm

It might sound near-impossible to achieve and perhaps, even more, to turn into a lifelong habit, but according to a rising number of doctors and we...
The clock has changed. Again.

The clock has changed. Again.

There is something remarkable about the shifting clocks, in that this daylight saving tradition gets us every time. Is it one hour forward, one hou...
Sleep deprivation may be leading to depression, not the other way around

Sleep deprivation may be leading to depression, not the other way around

It’s been long assumed – and at times simply taken as a given – that sleep deprivation is a secondary effect of mental health disturbance. The comm...
Our sleep hormone is also a potent antioxidant

Our sleep hormone is also a potent antioxidant

Many are aware that the crux function of the Melatonin hormone is to help us fall asleep, which is indeed one of its most visible qualities. But th...
When it comes to sleep, businesses are finally waking up

When it comes to sleep, businesses are finally waking up

It seems that no matter where you look, businesses are doing everything they can to improve their customers’ sleep. And I don’t blame them – as we’...
We don’t need ‘to do’ lists to fall asleep, we need day and night

We don’t need ‘to do’ lists to fall asleep, we need day and night

A recent study has found that jotting down a ‘to do’ list before going to bed helps to fall asleep faster. In fact, the 9 minute difference (or 15...
The LYS test phase

The LYS test phase

In this blog post, we reflect upon the LYS test phase and you can see how some test users are wearing LYS as well as a few real-world results. We a...