Reflections

As the LYS Light Diet rolls on, here are some fascinating insights

As the LYS Light Diet rolls on, here are some fascinating insights
Last week our complex and equal part exciting automation system finally (currently in Beta phase) digested the information collected through the un...

The clock has changed. Again.

The clock has changed. Again.
There is something remarkable about the shifting clocks, in that this daylight saving tradition gets us every time. Is it one hour forward, one hou...

It’s time to get back into sleep: but how?

It’s time to get back into sleep: but how?
In a world that never stops, with offices open around the clock and global business operating throughout international time zones, it seems that we...

Sleep deprivation may be leading to depression, not the other way around

Sleep deprivation may be leading to depression, not the other way around
It’s been long assumed – and at times simply taken as a given – that sleep deprivation is a secondary effect of mental health disturbance. The comm...

Our sleep hormone is also a potent antioxidant

Our sleep hormone is also a potent antioxidant
Many are aware that the crux function of the Melatonin hormone is to help us fall asleep, which is indeed one of its most visible qualities. But th...

Sleeping in on the weekend isn’t the solution to tiredness, it might just be the cause

Sleeping in on the weekend isn’t the solution to tiredness, it might just be the cause
It’s a common misconception that sleep deprivation during the week can be restored over the weekend. Lay-ins have become somewhat synonymous with w...

When it comes to sleep, businesses are finally waking up

When it comes to sleep, businesses are finally waking up
It seems that no matter where you look, businesses are doing everything they can to improve their customers’ sleep. And I don’t blame them – as we’...

We don’t need ‘to do’ lists to fall asleep, we need day and night

We don’t need ‘to do’ lists to fall asleep, we need day and night
A recent study has found that jotting down a ‘to do’ list before going to bed helps to fall asleep faster. In fact, the 9 minute difference (or 15...

Health tech can improve the wellbeing of employees in the workplace

Health tech can improve the wellbeing of employees in the workplace
One of the fundamental issues across today’s workforce is attributed to sleep deprivation. A recent One RAND study estimates sleep deprivation cost...