Reflections

We don’t need ‘to do’ lists to fall asleep, we need day and night

We don’t need ‘to do’ lists to fall asleep, we need day and night
A recent study has found that jotting down a ‘to do’ list before going to bed helps to fall asleep faster. In fact, the 9 minute difference (or 15...

Beat the SAD away with LYS

Beat the SAD away with LYS
It seems like a few too many acronyms, but SAD (seasonal affective disorder) is a widely common side effect of shorter daylight hours. Many have at...