Your diet relies on a healthy circadian rhythm

Your diet relies on a healthy circadian rhythm

We all know that snacking in the middle of the night is most likely not the healthiest or best way to keep a diet in the right direction. But how m...
There is a connection between circadian rhythms and keeping your immune system strong

There is a connection between circadian rhythms and keeping your immune system strong

What do you do when you feel a cold coming on? In many ways, most of us probably have a very similar mechanism in place when we feel our immune sys...
Jet lag is the next big market to tap into, and its got light all over it

Jet lag is the next big market to tap into, and its got light all over it

OK, it might not come as a huge surprise to many of you, but the jet lag therapy market is on a serious rise. It was bound to happen really. As our...
Why is it that we are all struggling to sleep?

Why is it that we are all struggling to sleep?

The global sleeping aids market generated a cool $69.5 billion revenue in 2017 alone, and as you might have guessed, it is projected to grow by a f...
There should be 30 minutes of natural light per day awareness

There should be 30 minutes of natural light per day awareness

We all know about that 5 fruit and veg a day saying, right? In fact, this concept for a healthier living has been so deeply ingrained in our psyche...
We made a light measuring device. But what is the LYS Button and how does it work?

We made a light measuring device. But what is the LYS Button and how does it work?

What exactly is a light measuring device and why do we need it, you may be wondering. And to answer simply (we like to keep things simple), it is a...
Workplace wellbeing depends on basics rather than high-end tech products

Workplace wellbeing depends on basics rather than high-end tech products

Many progressive and conscious companies have been making great strides when it comes to their impact on the environment. From using local material...
How to avoid SAD as the summer comes to an end

How to avoid SAD as the summer comes to an end

Those who struggle with seasonal affective disorder (SAD) often begin experiencing symptoms in the early fall and continue into the dark and gloomy...
Understanding light intake can help patients in recovery

Understanding light intake can help patients in recovery

With the recent advancement in circadian rhythm research, we now know that recovery from surgery and illness is very much linked to our biological ...
What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it?

What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it?

Most of us have a relatively stable circadian rhythm, meaning that we will feel tired around the same time of the day and similarly when we feel en...
How to reset your circadian clock while on the go

How to reset your circadian clock while on the go

Travelling has become second nature to most of us. Such is the result of a world that wanted to be globalised – of businesses operating across the ...
4 easy steps to boost your team’s productivity at work

4 easy steps to boost your team’s productivity at work

We’ve been talking a lot about the concept of building 'super teams', something that our COO and Co-Founder Hugo Starrsjo is extremely passionate a...