The psychological implications of being a morning person

The psychological implications of being a morning person

Could there be a connection between early risers and stable mental health? Besides the obvious stereotypes of night owls being tormented creatives ...
In conversation with a LYS user

In conversation with a LYS user

They say old habits die hard, but what does that even mean? In order to get to the bottom of our seeming inability to let go of old and often negat...
Weight gain is related to what time of the day we eat

Weight gain is related to what time of the day we eat

When it comes to sleeping, we all know the fundamentals: sleep is that time for our mind and body to restore themselves; a time to dream and digest...
Circadian rhythms are trending in 2019

Circadian rhythms are trending in 2019

As January soon comes to a close and the usual predictions of the year ahead begin to overwhelm even the most unphased readers of all, we are here ...
Why you should try to go to bed at 10 pm

Why you should try to go to bed at 10 pm

It might sound near-impossible to achieve and perhaps, even more, to turn into a lifelong habit, but according to a rising number of doctors and we...
What does behaviour change really mean and is it for me?

What does behaviour change really mean and is it for me?

In a society that favours immediate results; instant improvement and, quite frankly, mainstream medicine, it’s hard to swim against the current. If...
How to prepare for 2019 during Christmas

How to prepare for 2019 during Christmas

There is something both exciting and exhausting about December. From an industry perspective, it is one of the most hectic times of the year — whet...
As the LYS Light Diet rolls on, here are some fascinating insights

As the LYS Light Diet rolls on, here are some fascinating insights

Last week our complex and equal part exciting automation system finally (currently in Beta phase) digested the information collected through the un...
Why it's important to know your chronotype when it comes to work

Why it's important to know your chronotype when it comes to work

The word chronotype isn’t something that hits the mainstream media all that often. In fact, a large number of us probably know very little about wh...
The clock has changed. Again.

The clock has changed. Again.

There is something remarkable about the shifting clocks, in that this daylight saving tradition gets us every time. Is it one hour forward, one hou...
It’s time to get back into sleep: but how?

It’s time to get back into sleep: but how?

In a world that never stops, with offices open around the clock and global business operating throughout international time zones, it seems that we...
5 ways to help boost your concentration

5 ways to help boost your concentration

After considerable research on the world wide web; scanning through reports on various different websites, some industry and others consumer-based,...