What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it?

What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it?

Most of us have a relatively stable circadian rhythm, meaning that we will feel tired around the same time of the day and similarly when we feel en...
How to reset your circadian clock while on the go

How to reset your circadian clock while on the go

Travelling has become second nature to most of us. Such is the result of a world that wanted to be globalised – of businesses operating across the ...
4 easy steps to boost your team’s productivity at work

4 easy steps to boost your team’s productivity at work

We’ve been talking a lot about the concept of building 'super teams', something that our COO and Co-Founder Hugo Starrsjo is extremely passionate a...
Can we really build super teams and super societies?

Can we really build super teams and super societies?

Imagine a world of work where the term super teams is used and not in a Silicon Valley cheesy-type of way, but as an actual tech-driven concept tha...
Sleep disruption is becoming a governmental concern

Sleep disruption is becoming a governmental concern

Sleep is our medicine. Quite literally. Every night when we close our eyes and drift into a parallel world of dreams and restful bliss, our body is...
Your bedtime screen time can be the cause of your sugar cravings

Your bedtime screen time can be the cause of your sugar cravings

We all know that when we’re tired (or hungover) we crave sugars. Highly sugary food gives our bodies a needed energy boost when it’s low – but the ...
What exactly is human-centric lighting?

What exactly is human-centric lighting?

You’ve probably heard the term ‘human-centric’ being thrown around frivolously on multiple occasions throughout the recent months. That’s because i...
Why taking time to balance your circadian rhythm is important

Why taking time to balance your circadian rhythm is important

Your natural body clock is something that should not be taken for granted. Which is exactly what most of us do. Skipping a good night sleep for the...
In conversation with a LYS user: It’s about insight first

In conversation with a LYS user: It’s about insight first

Do you think there is a difference between doing something that you know improves your well-being as opposed to doing something that positively imp...
What makes an office space a great place to work

What makes an office space a great place to work

As offices become smarter, and most importantly cool, a status quo of what they should look like has become the norm. This largely includes open-pl...
Light and a healthy circadian rhythm are crucial for a good night’s sleep

Light and a healthy circadian rhythm are crucial for a good night’s sleep

Back in 2017, when LYS Technologies first began its mission to empower office workers and urban dwellers with insight into how light intake is impa...
LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category

LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category

Last week the LYS Technologies team took part in the final stages of the prestigious AXA Health Tech & You Awards, competing within the Sleep T...