Why taking time to balance your circadian rhythm is important

Why taking time to balance your circadian rhythm is important

Your natural body clock is something that should not be taken for granted. Which is exactly what most of us do. Skipping a good night sleep for the...
In conversation with a LYS user: It’s about insight first

In conversation with a LYS user: It’s about insight first

Do you think there is a difference between doing something that you know improves your well-being as opposed to doing something that positively imp...
What makes an office space a great place to work

What makes an office space a great place to work

As offices become smarter, and most importantly cool, a status quo of what they should look like has become the norm. This largely includes open-pl...
Light and a healthy circadian rhythm are crucial for a good night’s sleep

Light and a healthy circadian rhythm are crucial for a good night’s sleep

Back in 2017, when LYS Technologies first began its mission to empower office workers and urban dwellers with insight into how light intake is impa...
LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category

LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category

Last week the LYS Technologies team took part in the final stages of the prestigious AXA Health Tech & You Awards, competing within the Sleep T...
3 easy ways get yourself energised without caffeine

3 easy ways get yourself energised without caffeine

Can you recall the last time you went through an entire workday without feeling the energy dip that can sometimes feel as though it’s impossible to...
Why it's important to educate, not just seamlessly integrate

Why it's important to educate, not just seamlessly integrate

When it comes to consumer-facing technology, they say that extremely complex systems should always appear perfectly simple on the surface, so that ...
4 reasons why workplace analysis can help your business

4 reasons why workplace analysis can help your business

When it comes to addressing workplace well-being, there is often a tendency to refer to dozens, if not hundreds of employees as one united body, in...
Evangelists take on the Light Diet: Saskia Lorrison from 360 Workplace

Evangelists take on the Light Diet: Saskia Lorrison from 360 Workplace

“The most disruptive event in the history of bio-time occurred when Thomas Edison introduced the lightbulb to the world… Within a decade, night, fo...
Could light be a criterion by which offices are certified?

Could light be a criterion by which offices are certified?

There are many criteria that office buildings need to meet in order to be able to host so many employees. And understandably so. Health and safety,...
A daily success routine, and it has light in it

A daily success routine, and it has light in it

There’s a strange notion out there that labels people who stick to their routine rigid and boring, while those who don’t incorporate routines into ...
In conversation with a LYS user: integrating circadian rhythms into your exercise routine

In conversation with a LYS user: integrating circadian rhythms into your exercise routine

How do you take care of your body when you feel tired, drained of energy or simply having woken up on the wrong side of the bed? Many of us turn to...